Access Low Intensity Cognitive Behavioural Therapy

You’re eligible to take part in free exclusive workshops and 1-1 support sessions, which offer short-term structured support to help manage common mental health challenges. 

Through Low Intensity Cognitive Behavioural Therapy (LiCBT), organised by the School of Health & Medical Sciences (SHMS)’s Health & Wellbeing Clinic, you’ll pick up practical tools and coping strategies you can use straight away to help prevent challenges you may be currently experiencing from escalating.

Sessions are delivered by student trainees from the MSc Psychological Therapies with Psychological Wellbeing Practitioner programme, under close supervision from experienced clinical practitioners. 

You can choose between 1-1 tailored support, and group sessions which will look to help with:

• Low mood
• Exam stress
• Managing worry
• Sleep management

1-1 support can either be delivered online or in-person (on Clerkenwell campus). Group sessions will be delivered online through Microsoft Teams.

Visit the SHMS Health and Wellbeing Clinic page to explore the support available to you.

Student Health and Wellbeing

The SHMS LiCBT Clinic is available on an optional, self-referral basis, offering additional support while giving trainees valuable supervised clinical experience.

For ongoing health and wellbeing needs or concerns, including formally sharing a disability or long-term health condition and accessing specialist counselling, Student Health & Wellbeing is available to you throughout your studies.

Clerkenwell and Moorgate students

You can access the range of confidential services offered by Student Health & Wellbeing by using their e-Referral form.

Tooting students

To access counselling, please complete the Counselling Service Registration Form.

If you would like to disclose a disability, please complete the Disability Support Registration Form. This will help the University provide the right type of support for you on your course.

To find out more about the range of confidential support they can provide, please contact the Student Support Hub.

Crisis and emergency helpline services

If you’re ever in a crisis or emergency, contact the support services listed on the Student Hub.